Our society is increasingly suffering from a lack of physical exercise. Due to this, I have developed a targeted exercise training for the youngest generation, that can be carried out from home individually. Exercise sequences, combined from yoga and gymnastics, challenge children again and again. Using an audio interface, a voice, they are guided and motivated. Coloured markings on clothing and the floor support the instructions. Thus, there is no need for visual visualization, e.g. on a screen. Without complicated explanations and the requirement of mastering right-to-left, the children connect the coloured dots and perform their movements indicated. In light of the current Corvid-19 pandemic, the relevance of the project is gaining more and more importance.